Benefits of cooking with turkey on this holidays

Holidays are moments to be with family, reunions, joy, and, of course, delicious meals that bring together friends and family around the table. In this special season, a smart choice to enhance the flavor, health, and nutrition of your festive dishes is to cook with turkey, which is also the most common for these days.

However, there is also the opportunity to continue elevating your meals with olive oil, which will not only give them a unique flavor but will also help turn all your delicious meals into health-packed delights. In this blog, we will explore the numerous benefits of this culinary choice and how using olive oil, especially Oli By Nutrioli, can turn every bite into a truly delightful experience.

The magic of turkey in december holidays

We all know that turkey is one of the first ingredients that should be on the table during these seasons, especially when talking about Thanksgiving. However, turkey can offer various benefits, such as flavor, texture, and, above all, health benefits. Here are the most important ones.

Lean Protein Source

Turkey is renowned for being a lean source of protein, making it an excellent choice for those looking to maintain a healthy diet. Its protein content supports muscle development and repair, making it a staple for fitness enthusiasts and anyone looking to boost their protein intake.

Nutrient-rich meat

Besides protein, turkey is rich in essential nutrients such as vitamins B6 and B12, niacin, phosphorus, and zinc. These nutrients are crucial in maintaining a healthy immune system, promoting energy metabolism, and supporting overall well-being.

Low in Fat

Compared to other meats, turkey is relatively low in fat, particularly saturated fat. This makes it a heart-healthy option, as reducing saturated fat is associated with a lower risk of cardiovascular diseases.

Culinary versatility

Turkey stands out for its ability to absorb and enhance a wide range of flavors. From fresh herbs to special marinades, this not only helps create unique flavors but also ensures that the benefits of the additional flavors you add, such as seeds, herbs, or spices, remain intact in your meals. This is why turkey becomes a perfect and healthy culinary canvas for experimenting and creating unique dishes.

Quality protein

Turkey is an excellent source of lean proteins, essential for the repair and construction of muscle tissues. Its inclusion in your December meals will contribute to a balanced and healthy diet.

Juicy texture

Cooking with turkey provides a juicy and tender texture. Being a very lean meat, turkey lends itself to various health-conscious cooking techniques. From roasting to grilling, turkey is a delicious and healthy option, ensuring that every bite is a memorable family experience.

Low calories

Being a lean meat means that, compared to other meats, turkey tends to be lower in calories and saturated fats. This makes it a healthy choice for those looking to maintain healthy eating during the festivities.

Delicious flavor

The natural flavor of turkey is mild and allows condiments and spices to shine. This makes it the ideal choice for festive dishes where a perfect balance between tradition and innovation is sought.

Rich in nutrients

Additionally, turkey is a rich source of key nutrients such as zinc, phosphorus, potassium, and B vitamins. These nutrients are essential for maintaining bone health, cognitive function, and electrolyte balance. Therefore, the experience for you and your family can be both nutritious and delicious during seasons when it is believed to be challenging to stay on track.

A delightful experience

In this festive season, the choice of cooking oil plays a crucial role in creating delicious and healthy dishes. Therefore, olive oil becomes a perfect option as it has the ability to retain its nutrients whether used in cold or hot preparations, adding the flavor you desire. Oli By Nutrioli Olive Oil, "a delightful experience," stands out as the ideal choice to enhance the benefits of turkey in your celebrations.

Extra virgin olive oil

Oli By Nutrioli is extra virgin olive oil of the highest quality. This type of oil is known for its intense flavor and fruity notes, perfectly complementing the neutrality of turkey and highlighting its flavor profile.

A Feast of Flavor and Health with Turkey and Oli By Nutrioli

Cooking with turkey during the December holidays, which could be Thanksgiving, Christmas, New Year, or any other special occasion, is a time when gathering with family and friends takes priority. Oli by Nutrioli not only adds a delicious touch to your table but also brings significant health benefits.

Christmas turkey stuffing

Ingredients

• 250 g ground beef.

• 250 g of ground pork.

• 125 g of chopped ham.

• 2 pears, peeled and diced.

• 6 pitted and chopped olives.

• ¼ cup of raisins.

• ¼ cup of blueberries.

• ¼ cup finely chopped onion.

• ¼ cup finely chopped celery.

• 1 can of pickled serrano peppers.

• 3 tablespoons of vinegar from the chiles.

• 5 tablespoons of Oli by Nutrioli® Olive Oil.

• 2 tbsp. finely chopped parsley.

• Ground aromatic herbs, to taste.

• Sage leaves.

• Salt and pepper, to taste.

Steps

1. In a deep frying pan, heat the Nutrioli® Oli oil, fry the meats and the ham. Add the onion, cook for a few minutes, add the celery and finally the peron.

2. Add the parsley, cranberries, raisins, olives, herbs and sage, season with salt and pepper.

3. Mix all the ingredients well and place the lid on, cook over low heat until the picadillo is cooked and juicy. Add the chiles and vinegar, mix everything together and stuff your turkey or chicken with this recipe.

Pairing this culinary choice with Oli By Nutrioli elevates the experience to new heights, providing a touch of distinction and health to every dish. During this season, delight your loved ones with festive dishes that not only satisfy their taste buds but also promote their well-being and health, all while taking care of them and their palates.

Discover the magic of cooking with turkey and the distinctive touch of Oli By Nutrioli, and experience a festive season full of flavor, health, and nutrition. If you want to learn more about the benefits that Oli by Nutrioli has for you, visit our website, where you'll find the myriad benefits that olive oil brings to you.

You can also explore our online recipe collection, featuring many recipes that will help you surprise your family and friends during the holidays, all while taking care of yourself and the health of those you care about.

May every bite be truly an enchanting experience with Oli By Oli by Nutrioli!