Assortment food sources of vitamin e 2021 08 27 08 39 56 utc 4

NOVEMBER 10 , 2022

Discover how vitamin E helps your body

Keeping our body healthy requires many vitamins, regular exercise, and a balanced diet. Vitamin E plays a vital role in our body's need to acquire the necessary elements for its operation.

This article will tell you a little more about its benefits and the importance of acquiring the necessary amount of vitamin E to keep us in good health and physical condition.

What is vitamin E?

One of the most famous vitamins is vitamin E which can support good health and delay aging.

Vitamin E may help with aging damage, known as oxidation, in the body's cells. Vitamin E helps the skin and may also support cellular processes by slowing aging in the brain, heart, and other organs.

Therefore, sufficient intake of this vitamin can support the healthy growth of the nervous and muscular systems.

Vitamin E is mainly found in fatty foods such as oils or seeds and some vegetables or fruits such as avocado.

Do vitamin E supplements help?

Many people take vitamins through supplements to obtain a more significant daily amount. Doctors recommend this supplement mainly when there are problems with the organism to satisfy the daily needs of the body's proper functions.

According to the Department of Nutrition and Food Studies, New York University, a balanced diet should be sufficient to obtain the necessary benefits and nutrients our bodies require.

Therefore, it might not be necessary to take supplements. Still, it is crucial to maintain a balanced diet with the correct contributions that a nutritionist can help us establish in a better way.

We recommend you ask a doctor or specialist for a balanced diet and a healthy life.

Vitamin E-Rich Foods

Be careful of what you eat. Since it contributes significantly to our body, eating a balanced diet with the help of an expert will help us obtain the complete nutrients and needs we require.

Vitamin E exists in various foods that are good for you. If you eat a nutritious, well-balanced, and sufficient diet, you should probably get plenty of this vitamin. The FDA recommends that adults consume about 15 mg per day.

Some of the foods that may contain a higher amount of vitamin E are:

  • Virgin olive oil

  • Soybean oil

  • Olives

  • Almonds

  • Wheat germ

  • Avocado

  • Green leafy vegetables

All of these options are good sources of vitamin E. Other choices include spinach, Swiss chard, and broccoli.

The benefits of the vitamin E in the body

Vitamin E is known as the vitamin of youth and beauty because it comes in many cosmetics, serums, and beauty skincare items, but it can also help when we consume it, as we take care of ourselves inside and out.

Vitamin E's benefits to our body and health are described below.

Powerful antioxidant

According to Free Radical Research Magazine, vitamin E can help counteract the problems caused by air pollution, smoke, and sun exposure. With the correct dosage of vitamin E.

Antioxidants are found in some foods and vitamin E, but also, antioxidants may help the body perform all internal processes better and last much longer. This way, our health will improve; therefore, it may also reflect our skin and beauty.

It can help to maintain healthier skin

It is well known that vitamin E is known for its contribution and that it can significantly help the skin.

According to the Journal of Molecular Medicine, vitamin E can help protect the skin from UV rays and aging caused by the sun and harsh environment, contribute to much smoother skin without discolorations, and decrease aging and wrinkles.

It may help delay the signs of aging.

Vitamin E can also help to prevent aging. According to studies, it can help people with skin aging in many parts of the body, like bones and muscles. It is also suitable for preventing diseases.

All conditions caused by aging may slow down thanks to a correct intake of vitamin E and a balanced diet.

It can support better functioning of the heart

Vitamin E can not only help to prevent aging, but it can help to improve the appearance of our skin, and it also helps improve the cardiovascular system. According to the Journal of Human Hypertension, vitamin E can help to lower blood pressure, help fight inflammation and regulate adipose tissue.

Vitamin E, without a doubt, is a way that contributes food to reduce diseases and improve our health, thanks to the many benefits it can cause in our bodies.

Remember, we must consult a doctor to help us get enough vitamins, minerals, and proteins through our daily diet.

Food, without a doubt, contributes more than just satisfying our hunger; it can also help us to have a better and healthier life. Add foods rich in vitamin E, such as soybean, olive oils, or avocado, to your daily diet for better results.




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