LUNCH

Beef steak with garlic potatoes

Name: Beef steak with garlic potatoes
Total time: 70 min
Yield: 4
Ingredients: 2 tablespoons of Nutrioli® Oli Olive Oil; 1 tablespoon butter.; ½ kilo of chambray potatoes, cooked and cut into large pieces.; 3 cloves of minced garlic.; 2 teaspoons of chopped thyme.; 2 teaspoons of chopped rosemary.; 2 teaspoons of chopped oregano.; 4 pieces of beef steak.

Beef steak is one of the best-known dishes around the world. It's a complete dish for lunch or dinner because of its significant nutritional contribution and flavor. It is effortless to prepare, so it is perfect for saving time in your kitchen.

35 min.
35 min.
70 min

4 servings

4.5

2 ratings

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On this occasion, we will learn how to prepare a delicious steak with garlic potatoes, and we will learn a little about the history of this cut of meat.

Quick history of beef steak!

When talking about the history of this delicious dish, we have to talk about the famous August 10 in Florence. Mainly in the Medici era, where it was customary for the lords to celebrate the patron San Lorenzo. Where a large bonfire was used to cook a large amount of meat and distribute it to the people so that the celebration would be a banquet for everyone.

History tells that the origin of the "Bistecca alla fiorentina" derives precisely from this custom. Where the English gentlemen are attributed great importance in the dish, since they participated in said celebrations and provided a type of meat unknown to this country.

It is said that the dish prepared by these foreigners was so delicious that the locals asked again and again for more steaks. Legend has it that all of them shouted “more” during the party.

The Florentine's, trying to imitate them, adopted the term “veal steak”. From there was born the adaptation of the name, which we know in Romance-speaking countries as steak. Tasty and delicious, meat is the symbol of Italian cuisine and especially of Florence, from which it takes its name. The standard mentions that this cut must be red on the outside and smooth on the inside.

Nutrioli Recipe of Beef Steak with Garlic Potatoes

The beef steak is also delicious, it is rich in protein, vitamin K that helps blood coagulation and is rich in minerals such as iron and zinc that promote circulation.

INGREDIENTS

2 tablespoons of Nutrioli® Oli Olive Oil
1 tablespoon butter.
½ kilo of chambray potatoes, cooked and cut into large pieces.
3 cloves of minced garlic.
2 teaspoons of chopped thyme.
2 teaspoons of chopped rosemary.
2 teaspoons of chopped oregano.
4 pieces of beef steak.

In a thick frying pan place the Nutrioli® Olive Oil and the butter, add half of the herbs and the garlic, as well as the potatoes.
Fry the potatoes until golden brown, remove from the pan and place the beef steak in the pan, cook until they have the doneness you prefer.
Add the rest of the chopped herbs and serve immediately.

Nutrition

Per serving

Calories:362 kcal
Fat:14g
Protein:38g
Carbohydrates:22g

At Nutrioli we know that the beef steak is a very complete dish for any lunch or dinner due to its great nutritional value and flavor. In addition, although it may not seem like it, it is very easy to prepare, so it is also perfect to save time in your kitchen.

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