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Carrot cream with turmeric and ginger

Name: Carrot cream with turmeric and ginger
Total time: 30 min
Yield: 5
Ingredients: 2 tablespoons Nutrioli® Organic Oli de Nutrioli® extra virgin olive oil.; 1 small onion, chopped.; 1 minced garlic clove.; 1 small piece of chopped fresh ginger.; 1 teaspoon of ground ginger.; The zest and juice of one orange.; 1 teaspoon salt.; Freshly ground black pepper.; 500 g of peeled carrots.; 1 L of vegetable stock.; Fresh thyme.

The cream is one of the most popular favorite dishes of many and could be served as a starter at dinners or at any special meal. Fortunately, it has many different options and flavors that could be easily homemade. One of these is this healthy carrot cream with turmeric and ginger recipe that, for sure you will love. And best of all, you can cook it quickly and could be served for any occasion. Plus, you'll be able to give your family a healthy entrée with a dish they would love!

5 servings

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Why is this cream very healthy?

Carrots are rich in beta-carotene, an antioxidant that stimulates the immune system and promotes skin and eye care. In addition, it is an excellent source of water and fiber, one of the best ways to improve digestion. Ginger is a root with digestive properties, as it reduces irritation and stimulates digestion.

It is also known for its cholesterol and sugar-lowering properties, improving overall the cardiovascular health. The orange will give the cream a special touch, besides all the nutritional properties that provides like a high vitamin C content, that significantly increases defenses and keeps the immune system protected.

How to prepare a delicious and healthy carrot cream with turmeric and ginger

INGREDIENTS

2 tablespoons Nutrioli® Organic Oli de Nutrioli® extra virgin olive oil.
1 small onion, chopped.
1 minced garlic clove.
1 small piece of chopped fresh ginger.
1 teaspoon of ground ginger.
The zest and juice of one orange.
1 teaspoon salt.
Freshly ground black pepper.
500 g of peeled carrots.
1 L of vegetable stock.

To garnish:

Fresh thyme.

Heat the Nutrioli® Organic Oli de Nutrioli® extra virgin olive oil and fry the onion until transparent; add the garlic, ginger, salt, pepper, and orange zest, and cook until they release the aroma
Add the chopped carrots and cook for a few minutes. Add the consommé and orange juice.
Let cook over low heat until the carrots are soft, blend and return to the pot; if necessary, add a little water and adjust the seasoning to serve. Decorate with thyme and a pinch of turmeric.
Serve this excellent carrot cream with turmeric and ginger as you prefer. Get ready to feel a different and delicious flavor.

Nutritional Information

Calories:147 kcal
Fat:7g
Protein:6g
Carbohydrates:12g

At Nutrioli we care about giving you the best recipes and plans that fit your healthy life. Check out our variety of products made with pure soybean oil!