LUNCH

Cauliflower Pizza Nutrioli’s recipe

Name: Cauliflower Pizza Nutrioli’s recipe
Total time: 90 min
Yield: 6
Ingredients: 1 medium cauliflower cut into small florets; ½ onion finely chopped; 2 tablespoon Nutrioli® oil; 1 finely chopped garlic clove; 3 tablespoons of Oli® by Nutrioli; Salt and pepper to taste; 1 tablespoon of Italian spices; 2 eggs; ¾ cup grated light manchego cheese; ½ cup of prepared tomato pizza sauce; 1 cup spinach leaves, washed and cut into strips; 200 gr of sliced mozzarella cheese; 2 sliced tomatoes; Salt and pepper to taste

Are you looking for a healthier alternative to traditional pizza? Look no further than our cauliflower pizza recipe! With a cauliflower-based crust, you can enjoy all the deliciousness of pizza without the high-calorie ingredients.

6 servings

4.0

2 ratings

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One of the most significant advantages of using cauliflower as a base is that it allows you to sneak in extra vegetables, making it easier to get even the pickiest eaters to eat their greens. Plus, cauliflower is packed with essential minerals like potassium and calcium, which are further complemented by the nutrient-rich addition of spinach.

Looking to achieve your health goals? Look no further than Nutrioli Spray! With its innovative dosing valve, this cooking spray helps reduce and control calorie intake in all your favorite dishes.

Cauliflower is a true superfood

Packed with vitamins that help boost the immune system. Its high fiber content also aids in lowering cholesterol and promoting cardiovascular health.

Similarly, spinach is another superfood that should be noticed. With its abundant antioxidants, and minerals such as iron, magnesium, calcium, B vitamins, and vitamin K, spinach is a nutrient powerhouse. Plus, its high fiber content promotes satiety while providing minimal calories.

Cauliflower Pizza Recipe

Cauliflower is rich in fiber and minerals such as chromium, zinc, manganese, copper, and selenium. These minerals give energy to the body and promote health.

INGREDIENTS

For the cauliflower crust

1 medium cauliflower cut into small florets
½ onion finely chopped
2 tablespoon Nutrioli® oil
1 finely chopped garlic clove
3 tablespoons of Oli® by Nutrioli
Salt and pepper to taste
1 tablespoon of Italian spices
2 eggs
¾ cup grated light manchego cheese

For the pizza

½ cup of prepared tomato pizza sauce
1 cup spinach leaves, washed and cut into strips
200 gr of sliced mozzarella cheese
2 sliced tomatoes
Salt and pepper to taste

For the cauliflower crust: Run the cauliflower florets through the food processor until finely chopped.
Heat a frying pan with Nutrioli® oil, fry the onion and garlic until translucent, and add the ground cauliflower while stirring until cooked, and season with salt and pepper.
Remove from heat and let cool.
Place cauliflower in a bowl with the manchego cheese, spices, and eggs. Mix until everything is well integrated.
For the pizza: Line a pizza pan with waxed paper in a round shape.
Pour the mixture into your pan, and spread with a spatula over the entire surface.
Bake at 200º C for 60 minutes or until the edges begin to brown.
Take out and decorate your pizza; spread the tomato sauce all over the surface of the cauliflower dough—top with the mozzarella cheese, then the spinach, and finally the tomato slices. Sprinkle with salt and pepper to taste.
Bake again at the same temperature for 10 more minutes or until the cheese has melted. Remove and serve immediately.