Fried rice with vegetables and chicken 07



Fried rice with vegetables and chicken

Learn to prepare this fried rice with vegetables and chicken, exploring not only its savory taste but also the nutritional benefits from carrots and the versatility of chicken. Dive into this easy, must-try recipe!
45 min
4 servings


1 ratings

In various cultures, including the Oriental one, a distinct variety of rice diverges from the familiar type. This rice boasts a higher starch content, endowing it with a slightly stickier, almost dough-like consistency in culinary terms. However, its advantages also differ.

Japanese sushi rice, originating from Japan, claims the spot as the second most cultivated cereal globally. Furthermore, it constitutes the cornerstone of the diet for a third of the world's population. Naturally, it serves as the fundamental component in myriad dishes and culinary creations, including the one we showcase below.

Delve into more details about this incredible, delectable, and nutritious recipe in the subsequent paragraphs, along with the three straightforward steps to craft it.

Fried rice: Unveiling its health benefits

With the surge in the popularity of Asian cuisine permeating other culinary styles, it's no surprise that this dish has seamlessly woven its way into various gastronomic traditions. Notably high in phosphorus and calcium, two vital minerals crucial for maintaining optimal conditions for muscles, bones, and teeth, fried rice stands out as a nutritious choice.

Its inclusion in this easy healthy chicken recipe, a balanced diet, is attributed to its fat-free and cholesterol-free nature, fostering cardiovascular well-being. Moreover, as a commendable source of protein and a plethora of B-complex vitamins such as niacin, riboflavin, folic acid, and thiamine, fried rice enriches nutritional profiles.

It doesn't stop there; the rice also offers vitamin D, vitamin B complex, fiber, and omega-3 fatty acids, fundamental for fortifying the immune and cardiovascular systems. Beyond its nutritional prowess, rice, celebrated for its versatility, remains gluten-free, making it a fitting option for individuals with celiac disease or gluten intolerance.

Carrot: A key player in vitamin A rich foods

Carrots stand out as a rich source of vitamin A, making them an ideal addition for a balanced diet for vision protection and the care of skin, nails and hair.Packed with antioxidants and essential minerals like iron, calcium, and potassium, carrots contribute to the well-being of both the immune and cardiovascular systems.

Beyond their nutritional prowess, carrots boast versatility in preparation, emerging as one of the most convenient vegetables to incorporate into one's diet. As a prominent member of the flowering plants group, carrots take the lead as the most important and widely consumed within this category.

Supporting those striving for an easy healthy chicken recipe and a balanced lifestyleMoreover, their vibrant orange hue signifies the presence of carotenoids, fulfilling the body's need for vitamin A, an indispensable property crucial for fortifying the immune system.

When combined with other antioxidant-rich foods, the benefits of carrots are further amplified. Notably, one of the most compelling advantages lies in their ability, akin to other vitamin A-rich foods, to contribute to the preservation of good vision.

Chicken recipes: A must-have for your diet

As you'll discover, chicken takes center stage in this easy healthy chicken recipe, emerging as one of the most versatile meats. Notably, it earns its reputation for being low in calories while packing a punch in the protein department.

But that's just the beginning. Chicken earns its place among antioxidant-rich foods, thanks to the presence of retinol, Alpha- and beta-carotene. This dynamic combination of antioxidants helps ward off damage from free radicals, not only safeguarding cells but also leaving a lasting impact on the skin, contributing to a delay in aging and maintaining a radiant appearance.

This easy healthy chicken recipe comes highly recommended for all age groups, offering a digestive-friendly option that is particularly beneficial for those dealing with digestive disorders.

The positive effects of white meat are further complemented by the properties of peas, which support blood sugar control, and onions, rich in antioxidants, fiber, and essential minerals.

Fried rice with vegetables and chicken

For those in search of convenient and straightforward easy healthy chicken recipes, Nutrioli Non-Drip® Soybean oil presents an excellent option: Fried rice with vegetables and chicken, a well-balanced and easy dish suitable for any time of day.

What sets it apart is not only its ease of preparation but also the minimal number of ingredients required. Uncover the ingredients and step-by-step guide to preparing this delightful dish below.


  • Heat a wok or frying pan and drizzle with Nutrioli Non-Drip®. Sauté the onion and chopped garlic; once transparent, add the chicken and cook for 5 minutes.

  • Remove the chicken, then add zucchini, chopped carrots, and peas to the same wok, cooking for 3 minutes.

  • Reintroduce the chicken, incorporate the cooked rice, and cook for an additional 10 minutes, stirring carefully. Season with soy sauce, remove from heat, and serve.

Nutritional Information

Calories369 kcal




Enjoy this Fried rice with vegetables and chicken and cook all your healthy meals with the practicality of Nutrioli Non-Drip® soybean oil. Join us in the joy of good food and good health.

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Nutrioli® Non-Drip


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