Miso guacamole 07


Embark on a healthy-choice meals adventure with this Miso Guacamole recipe. Whether it's the fusion of traditional guacamole with a hint of miso or the health benefits of avocados, our blog ensures a flavorful journey towards wellness.
10 min
6 servings


4 ratings

The following healthy-choice meal is a perfect blend of the traditional and the innovative: classic guacamole with a unique miso twist. In this healthy choice meal, we'll not only savor the exquisite taste of fresh avocado but also reap the nutritional rewards of miso, a fermented Japanese ingredient bursting with umami flavor.

Additionally, we'll introduce a healthy touch by incorporating Nutrioli® Spray cooking oil, emphasizing the advantages of essential fatty acids for a well-rounded diet. Prepare yourself a healthy-choice meal with a plethora of health benefits in each mouthful!


Miso is a Japanese-fermented paste obtained by fermenting soybeans, salt, and grains with the fungus Aspergillus Oryzae. With various colors and flavors, miso is renowned for its distinctive umami taste.

This condiment is rich in essential nutrients, such as protein, B vitamins, vitamin E, iron, calcium, and zinc, according to studies. Additionally, the fermentation process results in the formation of probiotics that benefit digestive and immune health.

Miso stands out for its versatility in the kitchen, being used in a variety of dishes, ranging from soups to dressings and sauces. Despite its robust flavor, it is low in fat and calories, making it a healthy choice.

Studies indicate that miso fermentation produces antioxidants that combat free radicals in the body. It has also been suggested that miso consumption may contribute to the regulation of blood sugar levels.

Thus, miso consumption offers significant nutritional benefits, providing essential nutrients, probiotics, and antioxidants to your diet. Its versatility in cooking makes it a valuable condiment, although it should be consumed in moderation due to its salt content.


Avocado is a fruit native to Central and South America, valued for its creamy flesh and richness in healthy fats. Its nutritional profile includes primarily monounsaturated fats, along with vitamins such as K, E, C, and B complex, as well as minerals like potassium and magnesium.

Studies suggest that these healthy fats, especially oleic acid, are linked to cardiovascular benefits, such as reducing LDL cholesterol and improving HDL levels. In addition to its nutritional content, avocado is a significant source of dietary fiber, contributing to digestive health and blood sugar regulation.

It also contains antioxidants such as lutein and zeaxanthin, providing benefits for eye health and combating oxidative stress. Regularly including avocado in the diet has been associated with a reduction in cardiovascular risk factors, reinforcing its role in promoting heart health.

Therefore, avocado is not just a delightful addition to the diet but also offers numerous health benefits. Its combination of healthy fats, essential nutrients, and antioxidants makes it a versatile and nutritious food, contributing to a well-balanced diet.

Miso Guacamole

Now that you are familiar with the fantastic benefits of this healthy-choice meal, here are the ingredients and steps to follow to create this outstanding side dish.


  • Finely chop the red onion, cilantro (including stems, finely chopped), and roasted chile with Nutrioli® Spray cooking oil. Halve the limes and avocados.

  • In a medium bowl, combine the soy sauce, miso, a drizzle of oil from the chile laced with Nutrioli® Spray cooking oil, and the juice of one whole lime.

  • Toss the cilantro, onion, and roasted chili with Nutrioli® Spray cooking oil into the bowl and mix. Now, add the avocados to the bowl and mash them slightly.

  • Serve with the tortilla chips and a squeeze of lime to garnish. Call your friends into the living room; it's party time!

Nutritional Information

Calories87 kcal




Now you simply have to relish the finest experience in the company of your friends and family, whether as a side dish or healthy snack, this recipe is a healthy option to indulge yourself and your loved ones. Visit more recipes here.



Nutrioli® Pure Soybean Oil


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