SOUPS

Pumpkin cream

Name: Pumpkin cream
Total time: 40 min
Yield: 5
Ingredients: 1 kg of castile or butternut squash.; 1 L of water.; Half a chopped onion.; 2 tablespoons Nutrioli® oil.; 2 cloves of chopped garlic.; Salt and pepper to season.; 1 L of chicken broth.; ½ cup of cream for garnish.; Baked whole wheat croutons.

In this article we share the recipe for pumpkin cream, which is very healthy and delicious. This recipe is super easy to prepare, and its ingredients are commonly found at any supermarket.

5 servings

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Soup is commonly served as an entrance at the beginning of a meal, but you can vary it for an incredible cream soup. It will complement any mealtime and the best thing is that there are many flavors.

In this article we share the recipe for pumpkin cream, which is very healthy and delicious. This recipe is super easy to prepare, and its ingredients are commonly found at any supermarket.

The benefits of pumpkin cream

Pumpkin is impressive for maintaining a healthier lifestyle because it is rich in fiber that helps to satiate faster and regulate intestinal flora, improving digestion. And its vitamin C content helps to strengthen the immune system.

Onions are also a source of fiber, which can reduce the likelihood of developing hypertension, promoting cardiovascular health.

Lastly whole wheat bread is also high in fiber, making it ideal for taking care of your digestive health. It's also rich in minerals and vitamins In conclusion a well-fixed and healthy pumpkin cream can be an excellent option to nourish your family.

Recipe for a delicious and nutritious pumpkin cream

INGREDIENTS

1 kg of castile or butternut squash.
1 L of water.
Half a chopped onion.
2 tablespoons Nutrioli® oil.
2 cloves of chopped garlic.
Salt and pepper to season.
1 L of chicken broth.
½ cup of cream for garnish.
Baked whole wheat croutons.

Cut the pumpkin and remove the seeds; cook in water until soft, remove from the pot and set aside.
Heat the Nutrioli® oil and fry the onion and garlic until transparent, add the cooked and chopped pumpkin, pour the chicken broth and bring to a boil. Remove from heat. Later, blend the soup and return to the pot, season with salt and pepper.
To make the croutons, take two slices of whole wheat bread, remove the edges with a knife and flatten with a rolling pin, cut with a cookie cutter in the shape of a leaf, and place on a baking sheet. Bake for 10 minutes at 180° C or until golden brown.
Serve the soup with croutons and cream.

NUTRITION

Calories:177 kcal
Fat:10g
Protein:4g
Carbohydrates:18g

In Nutrioli’s website, you will find a variety of recipes for your healthy lifestyle. Check out our catalog and recipe book on this website! We have a variety of pure soybean oils that will give you the best dishes without harmful agents for your organism.