Salmon and multigrain vegetables

Salmon is famous for its exceptional health benefits and its role in a multitude of delicious and nutritious recipes. Today, we are pleased to share a delicious recipe that combines the goodness of salmon with the healthy richness of vegetables and multigrain.

In other words, in this recipe, you'll get a taste of green healthy cooking, along with the benefits of Nutrioli® soybean oil, a healthy oil option. Part of healthy green cooking is being able to prepare recipes that don't take up a lot of our time but still maintain their benefits.

What sets this recipe apart is its ease of preparation, unlike many other salmon-based dishes that can be quite complicated. This makes it suitable for both casual weeknight meals and special occasions.

Additionally, it is an ideal complement to a balanced and healthy diet, everything that a green healthy cooking needs. Since this recipe offers important health benefits, these are the main ones. Do you know why? Find out below.

Salmon

Salmon is rich in protein and omega-3 fatty acids, which can promote cardiovascular health by lowering blood cholesterol levels. Consequently, it is a nutritional superfood that you should incorporate into your daily diet.

Additionally, salmon contains omegas and fatty acids, which can help reduce bad blood cholesterol, inflammation, and maintain much better cardiovascular health. If you're looking to enjoy more salmon with a delicious recipe, we highly recommend trying the Salmon Teriyaki Bowl on our website.

Seeds

Seeds such as walnuts and almonds are part of a green healthy cooking, and this recipe contains them. Seeds are an excellent source of antioxidants that can prevent premature aging by protecting the cells of our body and our skin, promoting their health, and preventing the possible development of wrinkles by preventing cell oxidation.

Additionally, like salmon, seeds can contribute to maintaining optimal cardiovascular health thanks to their high content of healthy fatty acids. If you're unsure how to incorporate more seeds into your dishes, we recommend trying our Pomegranate, Walnut, and Cheese Salad recipe on our exclusive recipe page.

Multigrain brown rice

Multigrain brown rice is a vital source of fiber, which provides a feeling of satiety that helps control food intake. Additionally, it can improve digestive regularity, preventing constipation and digestive discomfort.

Moreover, it can promote a more fluid intestinal function, with the help of proper hydration. Furthermore, it offers vitamins, minerals, and antioxidants beneficial to health thanks to the variety of cereals it contains.

As you can see, this recipe is packed with fiber-rich ingredients such as multigrain rice, contributing to green and healthy cuisine. It is also abundant in omega-3 fatty acids, as the fourth ingredient contains a lot of them.

Nutrioli® Pure Soybean Oil is a cooking oil rich in health-promoting fatty acids omega 3, 6 & 9, which together with the salmon and seeds will make your body and heart a nutritious and delicious way to keep your green healthy cooking routine. Plus, it's a heart-healthy and low-cholesterol option to keep your cardiovascular health in check. Let's get ready with the ingredients listed below.

Now you just have to enjoy delicious and nutritious green healthy cooking with this recipe and Nutrioli®. If you want to know more recipes like this one, visit our website, where you will find many recipes similar to this one. Additionally, we recommend you visit our blog, where you will find recommendations to continue maintaining your health and wellness every day.