LUNCH

Spinach and Feta Brunch Bake Recipe

Name: Spinach and Feta Brunch Bake Recipe
Total time: 45 min
Yield: 8
Ingredients: 3 tablespoons Nutrioli soybean oil; 1 Small Sweet onion (chopped); 2 packages (12 oz (0.45 kilogram) or 0.45 kg each) of Frozen chopped spinach (thawed, drained, and squeezed dry); 1⁄2 teaspoon Salt; 1⁄4 teaspoon Freshly ground pepper; 4 ounces (0.15 kilogram) Crumbled feta cheese; 1⁄4 cup Chopped fresh dill; Pinch Of Cayenne; 1 cup (0.24 liters) Wheat flour; 1 teaspoon Baking powder; 4 Large eggs Beaten; 1⁄3 cup Milk

Sometimes, eating healthy could be complicated because of a rushed life, lack of time, not having all the ingredients, among others. We need to remember that some food is more beneficial and nutritious than others, the more natural the better.

8 servings

5.0

1 ratings

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Why should you eat spinach?

Spinach is a food loaded with nutrients, water and very low in calories. It is a perfect complement to every meal not only for its micronutrients but for the benefits for your health, skin, bones, and hair due to its high content of vitamins, iron, and minerals.

According to the United States Department of Agriculture (USDA). A 100-gram serving of spinach contains 28.1 micrograms of vitamin C, 23 calories, 2.86 grams of protein, 99 milligrams of calcium, 2.71 of iron, 79 mg of magnesium, 558 mg of potassium, among others.

According to the information provided, spinach is a superfood that will nourish you and help you to a better function of your digestive, immune and cardiovascular system among other multiple benefits to nourish your body. It contains vitamins, minerals, and proteins that will help you to have a balanced and diverse diet and enjoy an incredible taste.

The incorporation of spinach in many meals could be beneficial to nourish and vary among many options of combinations and flavors. Here is a delicious example:

INGREDIENTS

3 tablespoons Nutrioli soybean oil
1 Small Sweet onion (chopped)
2 packages (12 oz (0.45 kilogram) or 0.45 kg each) of Frozen chopped spinach (thawed, drained, and squeezed dry)
1⁄2 teaspoon Salt
1⁄4 teaspoon Freshly ground pepper
4 ounces (0.15 kilogram) Crumbled feta cheese
1⁄4 cup Chopped fresh dill
Pinch Of Cayenne
1 cup (0.24 liters) Wheat flour
1 teaspoon Baking powder
4 Large eggs Beaten
1⁄3 cup Milk

Nutrioli Recipe Book Recipe01 Spinach Feta Cheese Quiche03 Process01

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Preheat the oven to 350 °F (176.67 °C). Grease a 9-inch deep-dish pie pan with oil with Nutrioli Spray.
Heat the Nutrioli Soybean Oil over medium heat in a large skillet and cook the onion until softened for about 8 minutes. Transfer to the pan, and stir in the spinach, salt, pepper, feta cheese, dill, and cayenne.
Whisk the remaining ingredients in a medium bowl and pour over the spinach mixture. Bake for 25-30 minutes or until a knife inserted in the center comes out clean. Let stand 5 minutes before serving or let it cool and serve at room temperature and enjoy.

Nutritional information