Name: Spinach and kale salad with raspberries, walnut, and avocado
Total time: 35 min
Yield: 4
Ingredients: 1 cup spinach; 1 cup kale; 1 tablespoon Nutrioli® oil; 1 cup chopped strawberries; 1 cup blueberries; 1 cup raspberries or blackberries; ¼ cup slivered almonds; ¼ cup goat cheese; Salt and pepper; ⅓ cup greek yogurt; ½ cup strawberries; 2 teaspoons Nutrioli® oil; 3 teaspoons sugar; 4 teaspoons apple cider vinegar

Kale is a leafy green vegetable that offers numerous nutrients, making it an excellent option on adding to any diet. Its low-calorie count and delicious taste offer many health benefits throughout the body. When combined with spinach, one of the most important sources of iron in vegetables, it becomes an even more complete and nutritious food. The resulting salad is not only packed with a variety of flavors but also provides a boost of essential nutrients.

At Nutrioli, we care about the importance of incorporating nutrient-rich foods into your diet. That's why we highlight kale as an excellent source of nutrition recommended to anyone looking to enhance their overall health and wellness.

Try our kale and spinach salad for a tasty and healthy meal today.

Benefits and nutrition provided by kale

Kale is a complete vegetable that offers many health benefits. It is rich in fiber, aids in digestion and helps on regulating the body's natural gastrointestinal processes. Additionally, kale is packed with antioxidants, calcium, iron and a variety of vitamins, including vitamins C, K, making it an excellent source of nutrition.

The high levels of antioxidants found in kale work on preventing the body of harmful toxins, which can reduce signs of cellular aging and prevent skin, nail, and hair issues.

Along with its hight antioxidant content, kale is also an excellent source of potassium, chlorophyll, vitamins A and C, lutein and zeaxanthin, and zinc, all contributing to the body health.

Benefits of spinach

Spinach is a highly nutritious vegetable that boasts a variety of vitamins, minerals, and antioxidants. Its low glycemic index can help on maintaining stable glucose levels while providing essential nutrients such as potassium, zinc, and iron.

Today we combine the power of spinach with kale in a delicious salad recipe that includes the natural sweetness of raspberries, the crunch of walnuts, and the creaminess of the avocado.

This easy-to-make recipe takes only 35 minutes and yields four servings, including salad and dressing.

Pour a small amount of Nutrioli® oil over the kale and spinach and massage with your fingers. When soft, place the strawberries, kale, blueberries, raspberries, almonds, and cheese in a bowl, stir well, and season with salt and pepper.
Put into a blender or food processor and blend until smooth and uniform.