Name: Veggie Dumplings
Total time: 40 min
Yield: 4
Ingredients: 1 dozen dumpling discs; 2 tablespoons Nutrioli® soybean oil for frying the dumplings; ¼ cup water; 1/3 cubed firm tofu cut into cubes; 1 diced carrot; 5 sliced chambray onions; 1 cup (0.24 l) thinly sliced cabbage; 1 cup (0.24 l) kale; ½ teaspoon ginger peeled and grated; ½ tablespoon Nutrioli® soybean oil ( spray oil option available); 1 tablespoon soy sauce; ¼ cup soy sauce; ¼ cup water; 1/8 cup honey; 1 tablespoon rice vinegar; ½ tablespoon garlic powder; 1 pinch of chili flakes; 1 tablespoon Nutrioli® oil; ½ cup water

This recipe uses healthy cooking oil, like Nutrioli soybean oil, to create a guilt-free indulgence. So, cheer up and prepare this recipe that is very easy to make!

The Surprising Benefits of Dumplings with Vegetables

Kale is low in calories and rich in fiber, giving satiety, so it is recommended to include it in any weight-loss diet. It also provides vitamins C and antioxidants, which protect the skin and strengthen the immune system, helping to prevent some diseases. People can find all these benefits in the delicious taste of veggie dumplings.

Tofu is a vegetable protein, so reducing meat consumption is a good option. Plus, its content of vitamins and minerals such as calcium, iron, and phosphorus favors the nervous system. The chambray onion provides vitamins B6, B12, and C and minerals such as iron, zinc, and folic acid, which keep bones and teeth healthy.

Soybean oil, like Nutrioli, contains omega 3, 6 & 9 that can help improve your cardiovascular health.
As if that were not enough, they have antioxidant properties that protect cells and act as anti-inflammatories. To enjoy more dishes like this, we invite you to explore our website and keep updated with our delicious recipes!

Delicious Veggie Dumplings Recipe

Kale is one of the main ingredients in this recipe of veggie dumplings. Besides being high in fiber, it is rich in essential vitamins A, C, and K and minerals such as potassium and iron. These nutrients have an indispensable role in strengthening the blood and promoting circulation.

Heat the Nutrioli® oil in a frying pan and fry the vegetables and tofu. Add the soy sauce and ginger, stir, and cook for 5 to 10 minutes until the vegetables are soft and the tofu is slightly browned. Chop all the vegetables and tofu into tiny squares. Fill the discs with a portion of vegetables and tofu and close them traditionally.
Heat the Nutrioli® oil in a frying pan and fry the dumplings until they are completely golden brown on one side. At this point, you will have almost no oil left in the pan. Now pour the water and cook on high heat until the water is wholly consumed. Heat will finish the remaining water by boiling over high heat, and the dumplings will be well-cooked and very soft.
To make the sauce, mix all the ingredients and serve.